How to Keep a Practice Journal

A little background… Whether keeping a practice journal is new to you or your teacher is pestering you about it I hope this post helps.  My teacher had the hardest time getting me to keep up with my practice journal.  And I will tell you that now I find myself looking...

Allow Me to Introduce Myself

Hi!  I’m Amy.  I’m a musician who is passionate about wellness.  As a musician, I specialize in viola and I also play violin, guitar, and piano.  I perform and I teach.  Over the last 20 years of my music journey I’ve been in orchestras, bands, recording studios,...

M4Musicians

Recently, I had an idea.  What if I took the two things I’m most passionate about and smashed them together?  Music and wellness.  I’m not sure where this will take me, but I want to refocus my blog and subsequent entries on four pillars: Mindset Movement...

Making the Most of Your Cleanse

Here you will find some general tips to making the most out of your cleanse.  I am not a nutritionist, health professional or doctor.  I am someone seeking results like you and I want to share a few things I’ve learned along the way.  Below the tips I will list...